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How to be Alcohol Free.

Updated: Jan 28, 2023





Going alcohol-free can be a great way to improve your health and overall well-being. Here are some tips to help you make the transition:

  1. Set a goal: Decide on a specific reason for going alcohol-free, whether it's to improve your physical health, mental health, or overall quality of life. Having a clear goal in mind will help you stay motivated.

  2. Make a plan: Decide on a specific date to start your alcohol-free journey and make a plan for how you will handle social situations and triggers that may tempt you to drink.

  3. Find alternatives: Experiment with non-alcoholic drinks, such as sparkling water, juice, or tea. These can be great substitutes for alcohol and can help you feel like you're still joining in the social activities.

  4. Get support: Surround yourself with people who support your decision to go alcohol-free. This can include friends, family, or a support group.

  5. Be kind to yourself: Remember that it's normal to have slip-ups and setbacks. Don't beat yourself up if you do slip up and have a drink. Instead, focus on getting back on track and continuing with your goal.

  6. Take care of your body: Try to take care of yourself by eating well, exercising, and getting enough sleep. Taking care of your physical health can help you feel better and make it easier to stick to your alcohol-free goal.

  7. Avoid triggers: Identify what makes you want to drink and avoid those triggers. It could be certain people, places or situations.

  8. Reflect on your progress: Reflect on your progress regularly and celebrate your achievements. Reflecting on the positive changes you've made can help you stay motivated and focused on your goal.


Going alcohol-free can be a challenging journey, but it can also be incredibly rewarding. By setting a goal, making a plan, and getting support, you can increase your chances of success and improve your overall health and well-being.






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Hey,
I'm Gemma.

As an Alcohol and Mindset Coach i love working with amazing ladies that want to change their relationship with drinking, take back their power and design a life they do not need to numb or escape from. 

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