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Lifestyle Audit Session


Dive into a 90-minute Coaching Session that promises to be a turning point in your journey. This one-on-one Zoom session with Gem, your Aligned Lifestyle coach, is your chance to uncover the obstacles holding you back and discover the steps needed to move forward with confidence.

In this focused time, you'll gain insights into your challenges and the tools to navigate them, setting the stage for a life of empowerment and growth. Whether it's pursuing personal transformation, rediscovering yourself, aligning with your passions, learning how to self heal and practise self love and self care or reshaping your relationship with alcohol, this session is your stepping stone to a brighter, more fulfilled future. Ready for a change? Book your Lifestyle Audit and start transforming today.

Are you feeling stuck in a cycle you can't break?

You might be navigating through a fog of confusion, feeling overwhelmed by the thought of making a change, yet deeply craving a shift towards a more fulfilling, balanced life. This sense of being at a crossroads, coupled with the desire for transformation, is where your journey can truly begin. You're not alone in these feelings, and acknowledging them is the first step towards embracing the empowerment and clarity you seek.

Image by Vanesa Papučíková

What you gain from a session


In each Zoom call, we delve deep into your unique situation to uncover the root causes of your challenges. By understanding your personal history and your current life circumstances, we craft tailored strategies that resonate with your goals. This personalised and holistic approach ensures that you receive actionable advice and insights, making your journey towards your authentic self both effective and meaningful.


Our sessions are designed to not only provide support but also to empower you with the skills needed for lasting change. We focus on building resilience, enhancing self-awareness, and fostering a mindset that prioritizes your well-being. By equipping you with these tools, you're prepared to face challenges head-on and make decisions that align with your vision for a healthier, more fulfilled life.


A key component of our Zoom calls is establishing a framework for accountability and tracking your progress. Together, we set achievable milestones and celebrate your successes along the way. This structure keeps you motivated and focused, providing a clear path towards your goals while ensuring you feel supported and acknowledged throughout your transformation journey.

Session Benefits

By the end of the session, you'll have clear direction and personalised strategies, boosting your confidence and self-awareness. You'll feel supported with accountability and understanding, empowering you to tackle challenges and move towards an alcohol-free life with confidence.


This is your first step towards lasting change and fulfillment.


Whats included in your session? 

  • Self-Discovery: Gain insight into your self sabotage patterns, triggers, and motivations, allowing you to make conscious choices that support your well-being.

  • Mindful Drinking: If alcohol is something you want to re-Align with. Learn how to approach alcohol mindfully,  without overindulging or feeling guilty.

  • Empowerment: Feel empowered to set boundaries, say no when necessary, and prioritise your health and happiness above all else.

  • Tools for going forward: You will receive a recording of the session as well as a detailed plan going forward with tools, coping strategies, pdfs and more to help you , all tailored to you individually.


AND theres more..........

Sober Gem Pep talk recording - A personalised pep talk recording to keep you motivated after the session. PLUS a follow up email after one week to check on how you are finding things.


ADDED EXTRAS - You will also receive a recording of one of sober Gems masterclass’s most suited to your needs AND a meditation and affirmation bundle recording to help you after the session.


Clarity and Direction


Enhanced Self-Awareness


Accountability Support


Tailored Strategies


Boosted Confidence


Tools going forward for after the session

Image by Mathias Reding



Dive deep into your personal story and gain clarity on why you want this change. Through introspection and self-reflection, you'll uncover the root causes and develop strategies to change your relationship with yourself.


Learn how to find balance in your life, ensuring that your emotional, physical, and mental well-being are nurtured. Discover techniques for managing stress, self-care practices, and creating a life filled with joy and fulfillment.

Image by Michał Bielejewski
Image by Egor Myznik


Embark on a transformative journey of self-discovery that will change your life. Uncover your true passions, values, and purpose, and tap into your inner strength to create the life you've always dreamed of.

What my clients are saying

Gemma is so understanding and supportive. She never judge's and really relates to how i am feeling. This is the longest i have ever gone without drinking. I am so happy. " - AD

Book your
Lifestyle Audit

Feeling stuck and unsure about the next step? You're not alone. Taking action towards change is daunting but essential for transformation. Our Lifestyle Audit Session offers clarity, support, and personalised strategies to guide you towards a fulfilling life. If you're ready to embrace this journey, I'm here to walk with you towards healing and empowerment. Your brighter future starts now. Let's take this step together.

Lets do this

Say goodbye to hangovers and hello to a brighter future. It's time to reclaim your life, embrace empowerment, and live a life you're in love with. Book a  Breakthrough Session today and embark on a transformative journey toward freedom from alcohol.

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